Office zone ENG (12 min.)

Do you spend long hours working at a desk and computer? Are you struggling with discomfort and pain caused by improper posture? Discover professional tips from Dr Tomasz Chomiuk, an expert in physiotherapy, who will show you how to optimize your workspace to make it more comfortable and ergonomic.

In this short but intensive video course, Tomasz guides you step by step through the key elements of organizing a workstation. Starting from choosing the right chair that supports your back and improves posture, to numerous practical tips you can apply daily to ensure a healthy and efficient work environment.

What will you gain from this course?

• Understanding the importance of ergonomics in the workplace.
• Practical tips for optimizing your workstation.
• Ways to improve comfort and reduce pain while working.
• Knowledge on how to care for your health during long office hours.

Don’t let pain and discomfort disrupt your workday. Join Tomasz Chomiuk in this educational journey and transform your office into a zone of health and efficiency!