Zone of healthy eyes ENG (12 min.)

Do you spend many hours in front of a computer or smartphone screen? Are you concerned about the impact of prolonged screen time on your vision? Mikołaj Markiewicz, an experienced psychologist and expert in vision training, leads this course, which will help you take care of your eye health in the digital era.

In this course, Mikołaj shares his 40 years of knowledge and experience, explaining how you can protect your eyes from the negative effects of long-term screen use. You’ll learn about the importance of taking breaks while working on the computer, techniques for relaxing your eyes, and simple exercises that you can perform to improve the comfort and health of your eyes.

What will you gain from this course?

• Practical advice on reducing eye strain.
• Techniques and visual exercises to use at home or work.
• Knowledge about how modern technology affects our vision.
• Methods for preventing vision-related problems associated with prolonged screen viewing.

Don’t let your computer or smartphone screen harm your eyesight. Learn how to take care of your eyes with an expert in vision training!