Zone of healthy wrists ENG (8 min.)

Do you often work on a computer and experience discomfort or pain in your wrists? Carpal Tunnel Syndrome is a common problem among those who do a lot of manual work, such as typing on a keyboard or using a mouse. In this video course, led by an experienced expert, you’ll learn how to prevent and treat this frequent issue.

Gain an understanding of how wrist bending movements and finger work while using keyboards and mice can contribute to increased pressure in the wrist.

What will you gain from this course?

• Practical advice on reducing the risk of Carpal Tunnel Syndrome.
• Methods of preventing swelling and pain in the wrists.
• Tips on adapting your workspace to healthy ergonomic practices.
• Information on treatment methods and symptom alleviation if the problem has already occurred.

Don’t let wrist pain disrupt your work and daily life. Gain control over your health and comfort with this specialized course!