Healthy and safe home office
Practical and informative course for your employees to support your company in swift organisation of home office work regarding the amendments to the Labour Code.
For several years we have been supporting companies with our expert knowledge and experience in organisation of healthy and safe home office from the practical point of view. In the light of recent amendments to the Labour Code which clear the matters of remote work we created complete online course which is:
Practical and tangible
The course contains practical knowledge along with tangible solutions, presented in an interesting and approachable way by experienced specialists and practitioners.
Easy and accessible
Thanks to the intuitive learning platform employees pass the course themselves with no restrictions as well as they can obtain personal participation certificate. Apart from access to the platform there are other ways to access the course (details below).
A support in indroduction of the new law
The course can be a perfect supplementation to the company's internal regulations in the scope of organisation of healthy and safe home office and hybrid work.
The impact of the new law on HR, OHS and HSE specialists
The newest law regarding home office puts new responsibilities on HR, OHS and HSE specialists - mostly the ones regarding the introduction of the law in the company. It is a big technical and legal challenge, because efficient solutions and good practices in this scope are scarce on the market. Therefore the specialists have to create information which will be in compliance with demands of work ergonomics, eye protection and musculo-skeletal system protection themselves, from scratch.
What can happen if your employees work remotely and you will not care for the organisation of the healthy and safe home office?
Efficient and practical educational solutions
In order to efficiently manage the employer's responsibility for health and safety of the employee, especially with limited impact on their actions and equipment they use, first and foremost you need efficient and practical educational solutions which are:
Availiable for each of the employees, regardless of the company size
Verified by experienced practitioners
not time-consuming for the employees and easy to manage financially and logistically (for the employer).
Fulfilling the home office regulations is hard because:
We created a solution which supports specialists in swift organisation of healthy and safe home office.
Healthy and safe home office course
For several years we have been helping the organisations to care for the employees' health and well-being. In order to support HR, OHS and HSE specialists in the introduction of the new law we created a complete course regarding the rules of remote work. It is a set of digital educational materials for people working remotely and in a hybrid model based on the online learning platform.
Healthy and safe home office
The course "Healthy and safe home office" consists of the following substantail parts:
Basic version
Home office zone
Here you will find the practical and condensed knowledge concerning organisation your work setting in home environment. You will get to know how to properly set the desk, the screen, the chair, the keyboard and how to use the mouse in order not no load the musculo-skeletal system unnecessarily. Format: Video, 16 minutes.
healthy eyes zone
You will learn how to care for your eyes in practice when you work in front of the screen. There are also practical exercises presented, which will help you with proper eye care. Format: Video, 12 minutes.
exercise zone
Here you fill find which exercises to do in order to minimise the negative results of long-term sedentary work. Format: Video, 10 minutes.
Bonus materials
healthy wrists zone
Here you will learn about the carpal tunnel syndrome which is a condition often found in people working manually, eg. using a keyboard and a mouse. You will find how to prevent this problem by doing proper exercises and work ergonomics. Format: Video, 8 minutes.
office work zone
Additional material for employees who work in hybrid model - partially remote and partially in the office. It shows how to ergonomically set the worksite in the office, which usually gives more possibilities of optimisation that the one at home. Format: Video, 12 minutes.
No technical possibility to log in to our platform?
Choose a solution which is best for you:
Course in the form of PDF document with links to the video materials
Choose the version with the knowledge summary and direct access to the videos without a need to log in to a online platform.
Possibility to implement our course into an internal learning platform
You will receive direct links to the videos to be posted on your internal learning platform.
As a supplementation we reccommend a live webinar
We can conduct a live webinar with an expert with utilisation of a mobile, dynamic camera as a support for your employees. Healthy and safe home office including all aspects of remote work in your organisation and a Q&A session with a specialist.
benefits
Each of your employees will receive:
individual access to a learning platform
In order to complete the course each of your employees will receive access to an easy-to-navigate learning platform. Thanks to this they will be able to watch the materials at any convenient time and place.
unlimited access to the materials
Your employee will receive unlimited access to the learing materials for the entire access period provided by the company.
NOTes and subtitles
Each video contains subtitles for the hearing impaired and additional text notes.
two language versions
The course materials are availiable in two languages: Polish and English.
CERTificate
After completeing the course the employee can verify the knowledge in the scope of remote work guidelines and receive a personal certificate (as an option).
Healthy and safe home office
Using our course as a part of the formal internal regulations regarding remote work in your organisation:
'Healthy and safe home office" course will work well for your company when:
Clients' opinions
Prices
Number of employees working remotely or in a hybrid model | Net price - unlimited access | Net price - 1 month access |
---|---|---|
1 - 100 | 4600 PLN | 2500 PLN |
101 - 300 | 5500 PLN | 2900 PLN |
more than 300 | individual valuation | individual valuation |
Individual access | 250 PLN | 199 PLN |
Why working with us is worth it?
We have been working with different organisations for years, delivering knowledge and well-being solutions. We are a team of psychologists, physiotherapists, dietitians, physicians, therapists and lifestyle medicine experts.
Our course team:
Tomasz Chomiuk, PhD - Medical University of Warsaw lecturer (since 2007), physiotherapy specialist, trainer, Board Member of the Working Group on Sports Cardiology of the Polish Cardiac Society.
Expert in the scope of ergonomics and sports regeneration. Practitioner with many years of experience and solid knowledge. In scientific work he focuses on the impact of physical activity on cardiovascular parameters. He is an author of many scientific publications related to this issue. Active and passive participant of many nationwide and international conferences on physiotherapy and sport. Promoter of physical activity as a method of prophylaxis and treatment of many chronic diseases. As an expert he is a frequent guest of television programmes and radio interviews, as well as a consultant in specialist and lifestyle magazines. He runs the Recepta na ruch podcast.
Barbara Makowska - makowkapracuje.pl workplace safety, health and well-being expert. For many years she has been helping organisations and employees in creating safe, healthy and comfortable workplaces. She joins the substantial knowledge as a H&S Manager, Chief Wellbeing Officer i Happiness Manager with psychological one - as a certified mental and wellbeing coach.
Mikołaj Markiewicz - psychologist, he has been working with sight enhancement for 40 years. He trained in the USA and european sites. He created a method of working with sight - Trening Widzenia®, which combines psychological approach with the experience gained in the sites abroad . In 1995 he established the Ośrodek Treningu i Terapii Widzenia, currently named Instytut Treningu i Terapii Widzenia. He received, among others for output in working with sight, the Educator title given by the Minister of Education.
He runs classes for short- and long-sighted people and people suffering from eye-fatigue when working with the computer. He specialises in creating exercise programs for professional groups needing specific skills or working long hours in front of the screen.
We work, among others, with:
Allianz Partners, Ciech, E.ON, Ergo Technology, Nestle, Google, Ghelamco, Johnson & Johnson, L’Oreal, Lindstrom, PepsiCo, Packhelp, Skanska, Strabag, Servier, Sapiens State Street Bank, Tate & Lyle and many other companies.
Your employee will receive:
Accesible educational video materials (about 40/60 minutes in total, including bonus materials) in Polish and option of English subtitles.
Notes with the lessons summary.
Unlimited access to the learning platform - possibility of learning in any convenient time and place.
Optional personal certificates confirming the gained knowledge.